I- Haven't- Had- My- Coffee- Yet Sandwich

Main

Difficulty: Easy Source:

Ingredients

Serves: Prep: 2min |Cook: 0min |Total: 2min

1 1/2 teaspoons low-fat cream cheese

1 whole-wheat pita halved to make 2 pockets

2 slices turkey or ham

lettuce or green vegetable

Directions

Directions

1.Spread the cream cheese in the pockets of the pita. Stuff with the meat and vegetables. Put in mouth. Chew and swallow.

Notes

Prep: 2min |Cook: 0min |Total: 2min

Nutrition

CALORIES 231.5 CAL

FAT 3.3 G

SATURATED FAT 1 G

CHOLESTEROL 20.9 MG

SODIUM 784.6 MG

CARBOHYDRATES 38.4 G

TOTAL SUGARS 2.6 G

DIETARY FIBER 5.5 G

PROTEIN 14.5 G